Header background
Closebtn

Our blog

Choose the best exercises to optimise your gains.

Read more
Squat
Don't fall behind by doing the same old thing in the gym - check out some of these technique pointers to help you progress.

Read more
Ben f4l 1
Why doesn't everyone that wants one - have one?

Read more
68098463 jnr u178 u178 award   1 of 2
Rotator cuff injury and advice

Read more
Anatomy of the shoulder muscles 2 2
Benefits of having a PT / coach for all levels

Read more
Image1 2
Truth about dropping weight vs dropping fat

Read more
Liquid diet
Do you feel like you're doing the same old routine in the gym, and not getting the results you want? You may want to consider structuring your training for your own progression goals.

Read more
Periodisation pic
How supplementation can help win gold

Read more
Olympic
Myth busting, gym problems and super frets

Read more
Ben hog pic
Are protein powders the whey to go or is it all gym hype?

Read more
Whey pic
The truth about whether you can burn fat and build muscle at the same time.

Read more
Push harder than yesterday
Why is the squat the king of the leg exercises & what is the Russian squat programme? What other programmes propose to be bigger and better for progressing your squat?

Read more
Squat pic