My name is Ben Rowe - I offer a high quality personal training & online coaching service that is supported by first hand experience and results. I also co-own Repz Gym in Colchester, Essex. I thrive on working with clients who are serious about improving themselves, because I'm really serious about getting you healthy, realistic and sustainable results. I advise browsing the different coaching options to see which one suits you best. If you wish to continue please submit a "sign-up" form with as much information as possible allowing me to properly assess your situation moving forward. I'll then receive your sign-up e-mail and will be in contact with you as soon as possible. Alternatively you can request a free telephone consultation. Please be sure to check out the team 'transformations' page and the 100% five star client Facebook reviews.
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Director & lead coach | Ben Rowe.
Diet was very good and I was able to alternate different meals with other options Ben suggested if I didn't fancy certain foods that day, training was on point and loved the strategy and focus it gave me.
I spoke to Ben as I was fed up of feeling crappy all the time. My diet was awful and the only time I went in a gym was if I was lost. Now I'm using the gym 4-6 times a week, I've got more energy and I'm feeling much stronger.
Coming from a very complex health background I have to be careful with certain foods and supplements. Ben took the time to taylor a plan that would suit me and my guidelines. I'm 4 days in and have already dropped 3kg.
Amy Kate Wood
I have gone from being a dedicated couch potato (& custard cream addict!) and skeptical as to whether I would cope with the change of lifestyle, to loving the healthy eating & looking forward to going to the gym!
Very professional and friendly team with years of experience and lot of knowledge, always ready to answer any questions. Now my motivation is back and I know I have best coaching team to help me.
Absolutely fantastic, most knowledgeable PT I've ever come across and trained with! No pressure selling for the next session or plan, just focused on making sure you get 110% out of the session in hand. Highly recommend!
Just completed a 12 week plan and couldn't fault the service from Team Benbo! Supportive and always there whenever I needed advice through out the whole thing! 100% recommend them!