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About

Specialists in online coaching for competition and body transformations, catering for men and women of all levels supporting them to achieve their chosen goals. Team Benbo represents a diverse range of clients, from individuals tackling issues such as obesity, strength athletes, British champions, world championship fitness competitors, GB Invictus athletes and more.
TEAM Benbo represents a strong client family network, loyalty, support and optimal results. 

Lead by example. 
Don't dictate - stimulate creativity & self motivation.
"Coaching is not something you do to an athlete - it's something you do with the athlete. It's a partnership. It's teaching, it's a process - a journey developing the complete athlete- physically, mentally and emotionally."




                                                                      
  • “Team benbo are awesome guys, Ben and Nicholas are an inspiration to the gym lifestyle, their training programme and nutrition has sent my strength through the roof and I have gained nearly 2 stone in muscle”

    Sam Thegook Cook

  • “Very professional and friendly team with years of experience and lot of knowledge, always ready to answer any questions. Now my motivation is back and i know i have best coaching team to help me .”

    Darek Praefort

  • “I have gone from being a dedicated couch potato (& custard cream addict!) and sceptical as to whether I would cope with the change of lifestyle, to loving the healthy eating & looking forward to going to the gym!”

    Nicola O'Connor

  • “Coming from a very complex health background I have to be careful with certain foods and supplements. Ben took the time to taylor a plan that would suit me and my guidelines. I'm 4 days in and have already dropped 3kg.”

    Amy Kate Wood

  • “I spoke to Ben as I was fed up of feeling crappy all the time. My diet was awful and the only time I went in a gym was if I was lost. Now I'm using the gym 4-6 times a week, I've got more energy and I'm feeling much stronger.”

    Steve Martin

  • “Diet was very good and I was able to alternate different meals with other options Ben suggested if I didn't fancy certain foods that day, training was on point and loved the strategy and focus it gave me.”

    Rebecca Andrews

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