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My name is Ben Rowe - I offer a high quality personal training & online coaching service that is supported by first hand experience and results. I thrive on working with clients who are serious about improving themselves, because I'm really serious about getting you healthy, realistic and sustainable results. I advise browsing the different coaching options to see which one suits you best. If you wish to continue please submit a "sign-up" form with as much information as possible allowing me to properly assess your situation moving forward. I'll then receive your sign-up e-mail and will be in contact with you as soon as possible. Alternatively you can request a free telephone consultation. Please be sure to check out the team 'transformations' page and the 100% five star client Facebook reviews.

Join the TEAM today and be your own elite
Director & Lead Coach | Ben Rowe.

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  • “Team benbo are awesome guys, Ben and Nicholas are an inspiration to the gym lifestyle, their training programme and nutrition has sent my strength through the roof and I have gained nearly 2 stone in muscle”

    Sam Thegook Cook

  • “Very professional and friendly team with years of experience and lot of knowledge, always ready to answer any questions. Now my motivation is back and i know i have best coaching team to help me .”

    Darek Praefort

  • “I have gone from being a dedicated couch potato (& custard cream addict!) and sceptical as to whether I would cope with the change of lifestyle, to loving the healthy eating & looking forward to going to the gym!”

    Nicola O'Connor

  • “Coming from a very complex health background I have to be careful with certain foods and supplements. Ben took the time to taylor a plan that would suit me and my guidelines. I'm 4 days in and have already dropped 3kg.”

    Amy Kate Wood

  • “I spoke to Ben as I was fed up of feeling crappy all the time. My diet was awful and the only time I went in a gym was if I was lost. Now I'm using the gym 4-6 times a week, I've got more energy and I'm feeling much stronger.”

    Steve Martin

  • “Diet was very good and I was able to alternate different meals with other options Ben suggested if I didn't fancy certain foods that day, training was on point and loved the strategy and focus it gave me.”

    Rebecca Andrews

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