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My name is Ben Rowe - I offer a high quality personal training & online coaching service that is supported by first hand experience and results. I also own Repz Gym in Colchester, Essex. I thrive on working with clients who are serious about improving themselves, because I'm really serious about getting you healthy, realistic and sustainable results. I advise browsing the different coaching options to see which one suits you best. If you wish to continue please submit a "sign-up" form with as much information as possible allowing me to properly assess your situation moving forward. I'll then receive your sign-up e-mail and will be in contact with you as soon as possible. Please be sure to check out the team 'transformations' page and the 100% five star client Facebook reviews.

Join the team today and be your own elite
Director & lead coach | Ben Rowe.

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  • Diet was very good and I was able to alternate different meals with other options Ben suggested if I didn't fancy certain foods that day, training was on point and loved the strategy and focus it gave me.

    Rebecca Andrews

  • I spoke to Ben as I was fed up of feeling crappy all the time. My diet was awful and the only time I went in a gym was if I was lost. Now I'm using the gym 4-6 times a week, I've got more energy and I'm feeling much stronger.

    Steve Martin

  • Coming from a very complex health background I have to be careful with certain foods and supplements. Ben took the time to taylor a plan that would suit me and my guidelines. I'm 4 days in and have already dropped 3kg.

    Amy Kate Wood

  • I have gone from being a dedicated couch potato (& custard cream addict!) and skeptical as to whether I would cope with the change of lifestyle, to loving the healthy eating & looking forward to going to the gym!

    Nicola O'Connor

  • Very professional and friendly team with years of experience and lot of knowledge, always ready to answer any questions. Now my motivation is back and I know I have best coaching team to help me.

    Darek Praefort

  • Absolutely fantastic, most knowledgeable PT I've ever come across and trained with! No pressure selling for the next session or plan, just focused on making sure you get 110% out of the session in hand. Highly recommend!

    Chris Eaton

  • Just completed a 12 week plan and couldn't fault the service from Team Benbo! Supportive and always there whenever I needed advice through out the whole thing! 100% recommend them!

    Steph Anderson

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