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I pride my business on being able to offer an honest & knowledgeable coaching service to all clients, which is backed up by experience & results. Team Benbo have over 11 years of experience in the fitness industry, having gained qualifications in personal training, sports therapy and performance coaching. I'm able to share with my clients - in-depth knowledge and experience around sports specific training, nutrition, online coaching and competition preparation. 
I cater for men and women of all levels supporting them to achieve their chosen goals. 

Over the years I have worked with a diverse range of clients, tackling issues such as obesity and dietary health issues. 
I have coached athletes to achieve awards in strength competitions, British championships, world championship fitness and supported athletes who have gone onto qualify for the Arnold Classic sports festival. I have also competed in bodybuilding since 2013 stepping onto the British championship stage the past 3 years running. I have ten shows under my belt and since my first competition I have put on over 25kg progressing up the weight classes.   

Lead by example. 
Don't dictate - stimulate creativity & self motivation.
"Coaching is not something you do to an athlete - it's something you do with the athlete. It's a partnership. It's teaching, it's a process - a journey developing the complete athlete- physically, mentally and emotionally."

Join the TEAM today | Strive for a better version of you. 
                         Be your own elite

                               Ben Rowe

                            TEAM BENBO 

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  • “Team benbo are awesome guys, Ben and Nicholas are an inspiration to the gym lifestyle, their training programme and nutrition has sent my strength through the roof and I have gained nearly 2 stone in muscle”

    Sam Thegook Cook

  • “Very professional and friendly team with years of experience and lot of knowledge, always ready to answer any questions. Now my motivation is back and i know i have best coaching team to help me .”

    Darek Praefort

  • “I have gone from being a dedicated couch potato (& custard cream addict!) and sceptical as to whether I would cope with the change of lifestyle, to loving the healthy eating & looking forward to going to the gym!”

    Nicola O'Connor

  • “Coming from a very complex health background I have to be careful with certain foods and supplements. Ben took the time to taylor a plan that would suit me and my guidelines. I'm 4 days in and have already dropped 3kg.”

    Amy Kate Wood

  • “I spoke to Ben as I was fed up of feeling crappy all the time. My diet was awful and the only time I went in a gym was if I was lost. Now I'm using the gym 4-6 times a week, I've got more energy and I'm feeling much stronger.”

    Steve Martin

  • “Diet was very good and I was able to alternate different meals with other options Ben suggested if I didn't fancy certain foods that day, training was on point and loved the strategy and focus it gave me.”

    Rebecca Andrews

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