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Team Benbo

The online coaching service that you can trust
Real People | Real Results


My name is Ben Rowe - I offer a high quality personal training & online coaching service that is supported by first hand experience and results (British Championship level ). I thrive on working with clients who are serious about improving themselves, because I'm really serious about getting you healthy, realistic and sustainable results.I advise browsing the different coaching options to see which one suits you best. If you wish to continue please submit a "sign-up" form with as much information as possible allowing me to properly assess your situation moving forward. I'll then receive your sign-up e-mail and will be in contact with you as soon as possible. Alternatively you can request a free telephone consultation. Please be sure to check out the team 'transformations' page and the 100% five star client Facebook reviews.

Join the TEAM today and be your own elite
Director & Lead Coach | Ben Rowe.
Teambenbo ben


Provides you with extensive support to get you in the best condition for your competition class; it includes:
  • 12 weeks of coaching to competition standard (may take longer dependent on start condition).
  • Weekly check ins. 
  • Same day replies for any support needed.
  • Post show advice and goal setting. 
  • Daily check ins for your peak week.
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Provides you with an extensive coaching service for any goal; this may be: 
  • Muscle gain.
  • Fat loss. 
  • Sports specific training.
  • Rehab from an injury or health scare. 
  • Off season progression.
This service is renowned for its 12 week "Body Transformations."
Weekly check ins and same day replies for any support needed are also included. 

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Provides you with an extensive custom made plan to fit your specific requirements. 
  • We DO NOT believe in copy and pasting or generic programs.
  • We tailor plans to ensure our clients adhere to them whatever their busy lifestyles may throw at them. 
  • Plans are simple yet effective to follow.
  • We cover all aspects of your training, diet and supplementation. 
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  • “Team benbo are awesome guys, Ben and Nicholas are an inspiration to the gym lifestyle, their training programme and nutrition has sent my strength through the roof and I have gained nearly 2 stone in muscle”

    Sam Thegook Cook

  • “Very professional and friendly team with years of experience and lot of knowledge, always ready to answer any questions. Now my motivation is back and i know i have best coaching team to help me .”

    Darek Praefort

  • “I have gone from being a dedicated couch potato (& custard cream addict!) and sceptical as to whether I would cope with the change of lifestyle, to loving the healthy eating & looking forward to going to the gym!”

    Nicola O'Connor

  • “Coming from a very complex health background I have to be careful with certain foods and supplements. Ben took the time to taylor a plan that would suit me and my guidelines. I'm 4 days in and have already dropped 3kg.”

    Amy Kate Wood

  • “I spoke to Ben as I was fed up of feeling crappy all the time. My diet was awful and the only time I went in a gym was if I was lost. Now I'm using the gym 4-6 times a week, I've got more energy and I'm feeling much stronger.”

    Steve Martin

  • “Diet was very good and I was able to alternate different meals with other options Ben suggested if I didn't fancy certain foods that day, training was on point and loved the strategy and focus it gave me.”

    Rebecca Andrews

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