CONTEST PREP - from £175 pcm - initial 8 week sign up required.
Competition coaching provides the athlete with everything they need to know about stepping on stage in the best condition. I'll guide you through your training plans, nutrition, and supplementation with regular check ins / amendments as required via Whats app or e-mail (Usually twice per week). Athletes health is paramount and I advise getting a private blood panel test before starting contest coaching. Everybody is different when it comes to show prep and I pride myself on being able to analyse athletes’ reactions to particular approaches/patterns, helping to bring them into the best possible condition, providing that the coaching guidance is followed thoroughly. I will require regular weekly check ins / progress pictures / and weigh-ins from you to assess your progress; diet and training is amended as the client progresses with the program. Closer to peak week I provide daily check ins and guidance as necessary to achieve the best possible results. (Depending on the clients condition more time maybe needed - please discuss this with me). It's imperative that during comp prep the client is VERY dedicated to the plans provided; adherence to the coaching will enable you to be in the best possible condition for your competition.
ONLINE COACHING / Body Transformations - 160 pcm (check options)
Receive tailored plans to follow with weekly check ins via whats app or e-mail, which will be assessed and amended as necessary towards your chosen goal. Online coaching covers everything from nutrition plans, supplementation, lifestyle advice and training plans. This is available for £160 per month (non contest). Minimum 8 week sign up required. Clients may have goals around muscle gain, fat loss or may be going on holiday for example. Certain clients who compete or are looking to compete in the near future, may be seeking specific work around progressing in the off season phase (please ask about this set-up and your specific circumstances). Once per month check ins are £90 for the first month and then £75pcm moving forward, OR check ins every 2 weeks for £120pcm (or once per week check ins for optimal results for the serious athlete at 160 pcm), which is great for the all year round trainer/athlete or someone that wants to be held to account and programmed for long periods of time. I would love to help you reach your goals. If you want to achieve the best shape of your life then join the team today. I will progress you towards your goals safely and effectively.
A tailored program offers a unique service whereby I'll create you a set program, which usually lasts for 8-12 weeks. It will be based around your lifestyle and specific requirements that you provide me with on the 'sign-up form'. Plans will be sent out to you via e-mail within 1-3 days usually, which will include full diet plans for training days rest days, a supplementation plan and workouts/cardio plans as required to assist with your specific goal. Clients tend to get the best results by completing 8-12 weeks on a tailored program before getting back in touch for a re-assessment progressing onto the next phase of programming or online coaching. Tailored programs are ideal for beginners who are motivated to follow a set plan and get some great results!
Diet was very good and I was able to alternate different meals with other options Ben suggested if I didn't fancy certain foods that day, training was on point and loved the strategy and focus it gave me.
I spoke to Ben as I was fed up of feeling crappy all the time. My diet was awful and the only time I went in a gym was if I was lost. Now I'm using the gym 4-6 times a week, I've got more energy and I'm feeling much stronger.
Coming from a very complex health background I have to be careful with certain foods and supplements. Ben took the time to taylor a plan that would suit me and my guidelines. I'm 4 days in and have already dropped 3kg.
Amy Kate Wood
I have gone from being a dedicated couch potato (& custard cream addict!) and skeptical as to whether I would cope with the change of lifestyle, to loving the healthy eating & looking forward to going to the gym!
Very professional and friendly team with years of experience and lot of knowledge, always ready to answer any questions. Now my motivation is back and I know I have best coaching team to help me.
Absolutely fantastic, most knowledgeable PT I've ever come across and trained with! No pressure selling for the next session or plan, just focused on making sure you get 110% out of the session in hand. Highly recommend!
Just completed a 12 week plan and couldn't fault the service from Team Benbo! Supportive and always there whenever I needed advice through out the whole thing! 100% recommend them!