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Transformations

Connor - 24 weeks

Connor's 24 week progress from 2 x Team Benbo tailored programmes. Between the two pictures Connor dropped 7kg in body weight. You can see a significant drop in body fat tissue and an increase in lean muscle. His strength has significantly increased throughout the programmes - and now he is set for his next programme phase - to increase his muscle mass with the intention of competing in the near future. 
Connor transformation 24 weeks

Sophie - 12 weeks

Sophie's progress after a 12 week Team Benbo tailored programme. She's 
dropped body fat whilst working a job in the city and still having cheat meals with her fiancé. Sophie's due to get married in two weeks and has had to have the dress changed from a size 10 to an 8. Ladies don't need these fad diets that are out there now with extreme weight loss promises. Sensible dieting and suitable training will give you the best results every time. The results speak for themselves with this one! Ladies if you want to be supported through a tailored programme that fits your needs - or coached weekly to get the results you want - do not hesitate to contact us.    
Sophie 12 weeks programme pics

Darius - 12 weeks

Darius, age 39 - completed a 12 week body transformation with us dropping 10kg in weight - 81kg to 71kg. Darius has increased his lean mass, whilst decreasing fat tissue. His strength and fitness has greatly improved over the 12 week period and we even managed to improve his posture alignment and rehab a neck/ rotator cuff injury. Very proud of what Darius has achieved and really looking forward to working with him some more in the next few months. 
Darius 12 week pic

Nicki - 20 weeks

A year ago Nicki was a smoker, had a poor diet and was a size 16 weighing over 13 stone. She is enrolled with online coaching as we speak at week 20. She has transformed her body - reducing her body fat percentage and increasing lean tissue. Nicki has dropped over 16lbs on the scales fitting into size 8 jeans for the first time in her life.  Age 40, Nicki has improved her confidence and self esteem - proving to herself and others that you can achieve life changing results if you put your mind to it. We are very proud of what Nicki has accomplished in 20 weeks so far and look forward to her future results. 
Nicki transformation 20 weeks

Kane - 12 weeks

Kane completed a 12 week competition prep with us for his first UKBFF junior physique show - as you can see from his pictures he completely changed his body composition! Kane prepped for his show around difficult working hours (often night shifts), managing to fit in his cardio and prepare his meals. Consistency won in the end and Kane nailed his prep bringing a very conditioned look to the stage, which we are very proud of. 
Kane transformation

Chloe - 8 weeks

Chloe's 8 week transformation for her first UKBFF junior bikini competition. Chloe was well into her training before she came on board with Team Benbo, but always wanted to get in condition for a bikini show. We coached Chloe across an 8 week period with weekly check-ins, then daily check-ins on peak week leading up to the show. As you can see from the pictures Chloe increased her lean muscle whilst decreasing her body fat percentage enabling her to have a great first showing in her bikini competition. We are very pleased with Chloe's results and look forward to working with her in the future if she wishes to progress into more competition. 
Chloe transformation pics

Tyler - 12 weeks

Tyler's 12 week results pictures. This was for his first competition in UKBFF junior physique! Tyler proves that even with a job, which involves difficult shift hours, a young child at home and other commitments - with the support of your partner and family you can achieve great results and step on the big stage! Very proud of Tyler's results and I know that his goal for 2017 is to progress a good off season and perhaps another show. Glad to have Tyler as part of the team.  
Tyler transformation pics

Amy - 12 weeks

Amy's 12 week coaching results! Age 30, a stone in weight lost, a decrease in fat tissue, an increase in strength and improved muscle tone. Amazing work Amy, very proud - motivation for all the ladies.
Amy 12 week pic cut 4

Alex - 12 weeks

Alex completed a Competition Prep with Team Benbo. It was his first Junior Bodybuilding show at the age of 20. His goal was always to step onto the stage to compete but he was looking for people to look after his interests and support him in that goal. Alex had a great first showing and hit great condition with some tweaking needed towards the end of his prep. We are looking forward to seeing him compete again this year with us. 
Alex millington transformation 1

Alex - 16 weeks

Alex - after a 16 week contest prep leading into the UKBFF West Midlands Championships 2016 - where he placed third and received an invitation to compete at the British Finals. We had to work closely together to achieve his stage condition, which worked very well - getting Alex his first top 3 placement in his second year of competing as a junior bodybuilder. Alex has a big future in the sport and I wish him all the best of luck. It has been a pleasure coaching him from his first prep in 2014 to the present. 
Alex transformation 2016

Steph - 12 weeks

Steph completed a 12 week tailored programme with us, which was specifically designed for her requirements. As you can see Steph has changed her body shape - and is very happy with the results as she departs for her holiday in the sunshine! Well done Steph - great results. 
Steph 12 week picture

Oli - 15 weeks

Oli completed a Competition Prep with Team Benbo to compete at his first UKBFF Men's Physique show; being in tall class Oli managed to drop 3 stone in 15 weeks to peak for his first competition. We had to work on some stubborn body fat areas to get him in the best shape possible and we are very proud of what he achieved. Similar to other clients Oli was well trained in the gym but seeked support to get him on that big stage and I think you'd agree he transformed his physique in a big way!
Oli transformation 1

Nic - 14 weeks

Nic after his first Jnr Physique show where he placed top 3 and qualified for the UKBFF British Championships 2015. 
Nic budd transformation 1

Nic - 2 years - UKBFF British Champion

When Nic and I first met he told me that he wanted to compete in Men's Physique. Nic had a great first contest season in 2015 - coming 3rd in a local qualifier receiving an invite to the British Championships - where he placed 16th. We worked closely together on the off season from late last year until about March/April time this year when contest prep started again. We focused on his weak areas and due to a photoshoot Nic started dieting about 23 weeks ago. We entered into the Kent Klassic in August where Nic placed 2nd out of 20 competitors - again getting an invite to the British Championships. The focus then switched to improvements that needed to be made if Nic was going to stand any chance of reaching top 6 in the UK. This included posing/ stage presence, ab-control and conditioning. He was actually lighter on stage this year but conditioned on a whole new level and won the UKBFF British Championship within two years of competing. If you set your mind to something you can achieve it if you really want to. It may take 6 months it may take 16 years - but no one's going to give you something amazing for free. Sometimes things are going to be very hard work and this is an example of pure hard work and dedication for the last two years on and off. I hope it inspires some guys out there that you can achieve great things. Surround yourself with like minded, positive humble people. Don't let those words "yeah, but..." KILL your dreams.

Nic transformation champ

Agnes - 6 weeks

Agnes, after only 6 weeks on a Team Benbo tailored programme. Goes to show ladies - you don't need those FAD shake diets. Small healthy quality meals, some custom home conditioning workouts, an amount of light cardio and occasional resistance work and your body starts to change. Team Benbo will support your goals and enable you to achieve them healthily.
Agnes pic un edit

Ben - 14 weeks

Transformation of Team Benbo Lead Coach for the 2015 UKBFF British Championships. 
Ben transformation 1

LEWIS - 6 months

Lewis initially won a free tailored program taking part in one of our Facebook competitions.
He recently had a newborn child with his partner and found himself out of shape and unhappy with his physique.
We had to adapt the plan to carry out training on average three times per week due to his other commitments. 
Lewis has since completed two further tailored programs progressing his physique usually having one cheat meal per week for a reprieve.  
In 6-7 months Lewis has transformed his body losing over 17lbs and improved his lifestyle for the better!
Lewis transformation 1

Pete - 13 weeks

Pete approached TeamBenbo with the aim to get his abs out for his 40th birthday. We did this with the online coaching approach taking into consideration Pete's allergies and previous heart surgery. In total it took 13 weeks and Pete worked incredibly hard to achieve his condition! It just goes to show that age is just a number and if you really want to push your body to a new level you certainly can! Huge congrats Pete - now onto the next stage of goal setting - your muscle gain program.
Pete pic 2

Dan - 12 weeks

Dan completed a 12 week body transformation focusing on key elements around improving his diet and training to enable his physique to transform. Dan had been lifting weights for years but his goal was to get into the most ripped condition possible within 12 weeks and he worked very hard to achieve his fantastic results. 
Dan bashford transformation 1

Dan - 8 weeks

Dan approached Team Benbo intending to get more muscle definition for a couple of up and coming holidays abroad. Dan has a very busy lifestyle and would admit that some of the weeks weren't exactly to the coaching plan; however with a favorable balance towards the program Dan dropped his body fat percentage and increased his muscle tissue creating a more defined physique as you can see.
Dan mitchell transformation 1

Marlon - 8 weeks

Marlon approached Team Benbo for a Competition Prep; however the show he wanted to enter was only 8 weeks away. Marlon was a well trained person anyway but wanted assistance with getting to the big stage to compete in his first Men's Physique show. We had to get to work pretty rapidly and the results speak for themselves. Marlon worked very hard; 8 weeks wasn't ideal for a competition prep for a first show however I think you'd agree we achieved an awesome aesthetic look for a first competition! 
Marlon transformation 1

Steve - 12 weeks

Steve completed an 8 week tailored programme with Team Benbo before getting a re-assessment to progress onto a new plan. Steve was unhappy with his shape and had lost all motivation. After receiving a programme from us with some direction Steve found his new love for training and is currently on his second plan as we speak. As you can see from his pictures he dropped body fat tissue and increased his lean mass. 
Steve new week 14

Erhan - 5 months

I've worked with Erhan on and off for five months now. Our work has included online coaching with diet check-ins and four weeks of personal training to learn some specific training knowledge for use in the future. His average gym time was 3-4 times per week and he subsequently changed his lifestyle - juggling family commitments & business. Erhan will tell you that he had ups and downs and total relapses at times...BUT he persevered until he achieved his goal.
Erhan transformation

Ben - 2014 & 2015 British Championship qualification.

Team Benbo Lead Coach
2014 & 2015 Bodybuilding at the Ukbff British Championships 
Ben bodybuilding 2014   2015

Ben - 15 weeks

Team Benbo Lead Coach
15 weeks contest prep qualifying for the 2016 Ukbff British Championships. 
Ben transformation 2016

Ben - 2016 Ukbff British Championships

Team Benbo lead coach at the 2016 Ukbff British Championships U/90kg bodybuilding. 
Ben collage finals 2016

Carl - 12 weeks

I met Carl in the gym and we shared the same passion for bodybuilding - I found out that one of his goals was to do a show but he didn't really believe in himself. I convinced him to do a competition under some coaching guidance and this is what happened...Carl won his junior bodybuilding show at the Pure Elite Hayes show receiving his pro card. At only 23 years old it's clear Carl has a very bright future in bodybuilding. It was a pleasure seeing him reach his full potential during his first contest prep.
Carl transformation

Jakub - Pure Elite muscle model world champion (11 weeks)

Jakub - after 11 weeks of contest prep. He joined the team to reach a new level of condition and to improve his look from last year's world championship. Jakub won the Pure Elite world championship for the second time in the muscle model category and took the men's overall championship too!
Jakub transformation

Harry - 12 weeks

Harry didn't like the way his lifestyle was going. He openly states he had been suffering with depression and he was keen to make big changes. I'm so glad he made contact with us to take part in a tailored programme. 12 weeks later and Harry is 2 stone 2lbs lighter with increased fitness, strength and muscle tissue. I can't wait to work with further with Harry progressing his goals. 
Harry burgess transformation

Carl - 17 weeks

Carl progressed from his Pure Elite bodybuilding win to his UKBFF debut at the Sugar Classic Championships. Carl placed second in an incredible class of juniors - receiving an invitation to the Arnold Classic Championships in Barcelona for 2017.  
Carl transformation 2016 sugar

Pat - 8 months

Pat reached his goal of competing in 2016 after fighting personal battles of losing two close family members in quick succession. Through busy working weeks and people telling him he couldn't do it - Pat proved people wrong against all odds. Pat changed his body composition through hard training, planned nutrition and true determination. It was a proud moment to see him compete at the UKBFF Sugar Classic in Men's Physique. We look forward to working together further in the future. 
Pat transformation 2016

Kajal - 16 weeks

Motivation to all the ladies out there! This is our fantastic team member Kajal - we have been working together for 16 weeks now. An incredible drop of over 8kg and improvements in cardio fitness, strength and muscle tone. Kajal states she is very happy to go and buy size 8 clothes now and has much more confidence/self esteem. Huge well done - very inspirational. 
Kajal gym progress

Grant - 11 months

Grant changed his life around and fulfilled his goal of competing in a fitness model show. The transformation was slow and methodical - but as you can the results were incredible! Grant took a 4th place trophy in his first show and is now looking to progress his physique to compete in future fitness shows. 
Grant transformation pic

Tom - 16 weeks

Tom competed at his first fitness show at the weekend. We worked together for 16 weeks to achieve his amazing transformation. Tom actually dropped 15kg in the end! Amazing what the body can do. Tom is keen to progress his physique further and I look forward to following his journey. His work ethic is crazy & at only 21 years old. Big things for Tom to come I promise you that.
Tom transformation pic

Troy - 14 weeks

Troy competed in his first fitness show recently fulfilling a goal he has had for a long time. He over came self doubt & fears & put everything into practice to step out on stage. Huge well done mate & look forward to working with you to progress your physique to the next level.
Troy transformation pic

Kat - 8 weeks

Great work here by Kat - after 8 weeks of personal training and following a tailored program to suit her needs. Single Mum - and smashing it!
Kat 8 week transformation pt

Jamie - 12 weeks

Jamie showing off some great results here after completing a tailored program. 
Jamie stalley progress pic

Dan (Sports Specific Achievement)

Team Benbo client Dan winning Hertfordshire's strongest man 2016. 
Dan approached me to support his diet strategy to assist with his strong man training and recovery. As a result in less than a month he dropped 11lb whilst increasing his lifts; in fact he achieved personal bests in the gym and at his competition.
Dan strong man pic
  • “Team benbo are awesome guys, Ben and Nicholas are an inspiration to the gym lifestyle, their training programme and nutrition has sent my strength through the roof and I have gained nearly 2 stone in muscle”

    Sam Thegook Cook

  • “Very professional and friendly team with years of experience and lot of knowledge, always ready to answer any questions. Now my motivation is back and i know i have best coaching team to help me .”

    Darek Praefort

  • “I have gone from being a dedicated couch potato (& custard cream addict!) and sceptical as to whether I would cope with the change of lifestyle, to loving the healthy eating & looking forward to going to the gym!”

    Nicola O'Connor

  • “Coming from a very complex health background I have to be careful with certain foods and supplements. Ben took the time to taylor a plan that would suit me and my guidelines. I'm 4 days in and have already dropped 3kg.”

    Amy Kate Wood

  • “I spoke to Ben as I was fed up of feeling crappy all the time. My diet was awful and the only time I went in a gym was if I was lost. Now I'm using the gym 4-6 times a week, I've got more energy and I'm feeling much stronger.”

    Steve Martin

  • “Diet was very good and I was able to alternate different meals with other options Ben suggested if I didn't fancy certain foods that day, training was on point and loved the strategy and focus it gave me.”

    Rebecca Andrews

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