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Personal training

PT & Strength and conditioning coaching. 


I offer personal training for men and women focusing on any goal. The desired option is that PT clients would engage with a tailored program for optimal results (which would be free of charge when block booking x 10 PT sessions). 
Customer focus and achieving the best possible results will always be the main objective - whether your goal is strength and conditioning, bodybuilding or reducing body fat and improving muscle definition, I will ensure you get there with my full range of coaching and personal training services. 

PT is priced fairly- taking into account industry experience, proof of client results and learning outcomes that come from the 1-2-1 sessions- to enable progression of your own knowledge and training.
Ask for a FREE telephone consultation if required. 


Personal training sessions are available from: 
  • £50 per hour for pay as you go - or one off session. 
  • Block of 5 sessions for £225. (£45 per session). 
  • £40 per session if purchased as a block of 10 sessions for £400. (Free workout/nutrition program included worth £90).

Group PT
  • Train with a friend or as a small group for £35 each per session. 

Performance coaching/ Strength and conditioning.
If you're a sporting athlete or an aspiring athlete - I offer strength and conditioning coaching, which can include-
  • Movement and performance screening.
  • Body stat testing. 
  • Advanced programming. 
  • Bio mechanics & energy system assessments.
  • Olympic weight lifting for athletes. 
  • Speed, agility & plyometric training. 


Posing classes.
  • 1 hour bodybuilding/ physique posing classes- £50.
  • Female category posing classes - delivered by a female coach - £50.

Based at Fitness4Less health club in Colchester, Essex. Unit 2, Phoenix Sq, Wyncolls Rd, Colchester CO4 9AS
(No need to be a member for PT sessions). 

For more information please contact - info@teambenbo.co.uk
Teambenbo ben 3
  • “Team benbo are awesome guys, Ben and Nicholas are an inspiration to the gym lifestyle, their training programme and nutrition has sent my strength through the roof and I have gained nearly 2 stone in muscle”

    Sam Thegook Cook

  • “Very professional and friendly team with years of experience and lot of knowledge, always ready to answer any questions. Now my motivation is back and i know i have best coaching team to help me .”

    Darek Praefort

  • “I have gone from being a dedicated couch potato (& custard cream addict!) and sceptical as to whether I would cope with the change of lifestyle, to loving the healthy eating & looking forward to going to the gym!”

    Nicola O'Connor

  • “Coming from a very complex health background I have to be careful with certain foods and supplements. Ben took the time to taylor a plan that would suit me and my guidelines. I'm 4 days in and have already dropped 3kg.”

    Amy Kate Wood

  • “I spoke to Ben as I was fed up of feeling crappy all the time. My diet was awful and the only time I went in a gym was if I was lost. Now I'm using the gym 4-6 times a week, I've got more energy and I'm feeling much stronger.”

    Steve Martin

  • “Diet was very good and I was able to alternate different meals with other options Ben suggested if I didn't fancy certain foods that day, training was on point and loved the strategy and focus it gave me.”

    Rebecca Andrews

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