Female category posing classes - delivered by a female coach - £50. (£40 for existing competition clients).
I offer personal training for men and women focusing on any goal. Customer focus and achieving the best possible results will always be the main objective - whether your goal is strength and conditioning, bodybuilding or reducing body fat and improving muscle definition, I will ensure you get there with my full range of coaching and personal training services. PT is priced fairly- taking into account industry experience, proof of client results and learning outcomes that come from the 1-2-1 sessions- to enable progression of your own knowledge and training. Ask for a free telephone consultation if required to discuss. Current location House of Gain Strength and Fitness Gym. Colchester, Essex. Please submit a sign up form to apply for personal training (or) Contact - firstname.lastname@example.org
Diet was very good and I was able to alternate different meals with other options Ben suggested if I didn't fancy certain foods that day, training was on point and loved the strategy and focus it gave me.
I spoke to Ben as I was fed up of feeling crappy all the time. My diet was awful and the only time I went in a gym was if I was lost. Now I'm using the gym 4-6 times a week, I've got more energy and I'm feeling much stronger.
Coming from a very complex health background I have to be careful with certain foods and supplements. Ben took the time to taylor a plan that would suit me and my guidelines. I'm 4 days in and have already dropped 3kg.
Amy Kate Wood
I have gone from being a dedicated couch potato (& custard cream addict!) and skeptical as to whether I would cope with the change of lifestyle, to loving the healthy eating & looking forward to going to the gym!
Very professional and friendly team with years of experience and lot of knowledge, always ready to answer any questions. Now my motivation is back and I know I have best coaching team to help me.
Absolutely fantastic, most knowledgeable PT I've ever come across and trained with! No pressure selling for the next session or plan, just focused on making sure you get 110% out of the session in hand. Highly recommend!
Just completed a 12 week plan and couldn't fault the service from Team Benbo! Supportive and always there whenever I needed advice through out the whole thing! 100% recommend them!